Introduction Inflammation is a natural response of the body to injury, stress, and environmental factors. However, chronic inflammation accelerates aging,
Introduction Longevity isn’t just about living longer — it’s about staying active, healthy, and mobile as you age. Incorporating essential
Introduction Running is a physically demanding activity that challenges the body, improves cardiovascular health, and builds endurance. However, it also
Introduction As we age, our bodies go through natural changes that affect our skin, muscles, and joints. While aging is
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