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Deep tissue massage focuses on realigning deeper layers of muscles and connective tissues to relieve tension and pain. It is particularly beneficial for chronic aches and areas of tightness.
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Why you should get one
What are the benefits of deep tissue massage?
- Eases muscle tension
- Reduces stress and anxiety
- Improves flexibility
What it's recommended for
This massage is ideal for individuals suffering from chronic pain, or who have physically demanding jobs. It’s particularly great for recovery after heavy workouts like squats and deadlifts.
Deep Tissue Massage Pricing
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60 MINUTE
from90 MINUTE
from120 minute
fromDeep tissue massage at home
What to expect from a deep tissue massage
During a deep tissue massage, the therapist uses firm pressure and slow strokes to target deeper muscle layers. You might feel some discomfort, but this is normal as tension is released. It’s common to experience some soreness afterward, similar to how you might feel after a good workout.
FAQ
More Deep Tissue Massage Info
Can deep tissue massage help with stress relief?
Yes, while it focuses on muscle tension, deep tissue massage can also reduce stress by promoting relaxation and releasing built-up tension in the body.
Is deep tissue massage painful?
It can feel intense, especially if you have a lot of tension, but it should never be unbearably painful. Any discomfort usually fades as your muscles relax.
How long is a deep tissue massage session?
Sessions typically last 60 to 90 minutes, but you can choose the length that best suits your needs.
Will I feel sore after a deep tissue massage?
Mild soreness is normal after a deep tissue massage, similar to how you might feel after a workout, but it usually fades within a day or two.
Can I request specific areas to be worked on during the massage?
Absolutely. You can let your therapist know if there are particular areas you’d like them to focus on, such as your back, neck, or shoulders.
What do I need to prepare for an at-home deep tissue massage?
Just make sure you have enough space for the massage table. The therapist will bring everything else, including oils and towels.
How often should I get a deep tissue massage?
This depends on your specific needs, for example people who do regular resistance training benefit from a session every 2-4 weeks to maintain muscle health and manage tension.
Is deep tissue massage good for chronic pain?
Yes, deep tissue massage can help alleviate chronic pain, especially in the back, neck, and shoulders, by releasing tension and improving blood flow.
