Reducing Inflammation with Massage to Slow the Aging Process
Introduction Inflammation is a natural response of the body to injury, stress, and environmental factors. However, chronic inflammation accelerates aging, leading to joint pain, muscle stiffness, fatigue, and even more serious conditions like heart disease and arthritis. One of the most effective ways to combat chronic inflammation is through massage therapy. By improving circulation, reducing […]
How Massage Enhances Recovery and Longevity for Runners
Introduction Running is a physically demanding activity that challenges the body, improves cardiovascular health, and builds endurance. However, it also places stress on muscles, joints, and connective tissue, increasing the risk of injuries and fatigue. Massage therapy is a powerful tool for runners, enhancing recovery, improving performance, and promoting longevity in the sport. This article […]