The Importance of Hydration Before and After a Massage
Introduction Massage therapy is a powerful tool for relaxation, recovery, and overall wellness. However, to maximize the benefits of your massage session, hydration plays a critical role. Drinking enough water before and after a massage ensures that your body can effectively flush out toxins, reduce soreness, and maintain optimal muscle function. In this article, we’ll […]
What to Expect During Your First Massage Session
Introduction A first massage session can feel exciting and a bit daunting, especially if you’re not sure what to expect. Knowing how the process works and what will happen during your session can help ease any nervousness and ensure a more enjoyable experience. In this guide, we’ll walk you through everything you need to know […]
