Exploring the Link Between Massage and Immune Health
Introduction A strong immune system is essential for protecting the body against illnesses and infections. While a balanced diet, exercise, and adequate sleep are well-known strategies for maintaining immune health, massage therapy is an often-overlooked tool that offers significant immune-boosting benefits. By reducing stress, improving circulation, and stimulating the lymphatic system, massage supports the body’s […]
Reducing Inflammation with Massage to Slow the Aging Process
Introduction Inflammation is a natural response of the body to injury, stress, and environmental factors. However, chronic inflammation accelerates aging, leading to joint pain, muscle stiffness, fatigue, and even more serious conditions like heart disease and arthritis. One of the most effective ways to combat chronic inflammation is through massage therapy. By improving circulation, reducing […]